[PDF] Yoga Therapy: A Personalized Approach For Your Active Life

 

 

 

Yoga Therapy: A Personalized Approach for Your Active Lifestyle

by Kristen Butera

rating: 5.0 (8 reviews)

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Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.

Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement patterns and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health.

Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. 171bf2437f

 

 

Details:
rank: #1,514,300
price: $20.13
bound: 256 pages
publisher: Human Kinetics; 1 edition (March 9, 2017)
lang: English
asin: B06XHNWZ2G
isbn:
weight:
filesize: 14951 KB

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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